![]() ![]() Young says she reminds people that the only difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges. I encourage clients to ask ‘Does that thought help or hinder me?’” “We can help teach people to let go and more critically question those thoughts. “Simply observing that thought as opposed to engaging it” can be helpful, says Ervin. One of the first steps to overcoming impostor feelings is to acknowledge the thoughts and put them in perspective. This is especially true “whenever you belong to a group for whom there are stereotypes about competence,” Young adds, including racial or ethnic minorities, women in STEM fields or even international students at American universities. And conversely, the fewer people who look or sound like you, it can and does for many people impact their confidence.” “The more people who look or sound like you, the more confident you feel. “A sense of belonging fosters confidence,” says Young. ![]() If you don't get the confirmation within 10 minutes, please check your spam folder.įactors outside of a person, such as their environment or institutionalized discrimination, can also play a major role in spurring impostor feelings. Click the link to confirm your subscription and begin receiving our newsletters. They feel the need to succeed in all aspects of life-at work, as parents, as partners-and may feel stressed when they are not accomplishing something.įor your security, we've sent a confirmation email to the address you entered.
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